Frozen Broccoli Spears VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fiddlehead Ferns:
- 100 calories of Frozen Broccoli Spears have 4.2 times more Vitamin B1 and 3 times more Vitamin C than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain 2.7 times more Vitamin A, 1.6 times more Vitamin B2 and 9.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fiddlehead Ferns:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Calcium and 19.9 times more Sodium than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain 7.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fiddlehead Ferns contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Fiddlehead Ferns contain 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 100 calories.