Nutrient Comparison: Frozen Broccoli Spears VS Garlic per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Garlic:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 31.3 times more Vitamin B9, 2.2 times more Vitamin C, 16.9 times more Vitamin E and 59.6 times more Vitamin K than Garlic.
- While 5 oz of Raw Garlic contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Garlic provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Garlic:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Water than Garlic.
- While 5 oz of Raw Garlic contain 4.4 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Garlic.
- While 5 oz of Raw Garlic contain 5.1 times more Energy, 6.2 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Garlic provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Garlic provide inadequate amounts of Omega 6 in five ounces.