Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Garlic
Weight per 500 calories
Frozen Broccoli Spears
1724g
Garlic
336g
Raw Garlic has 5.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Garlic?
Frozen Broccoli Spears VS Garlic Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Garlic?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Garlic:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 161 times more Vitamin B9, 11.2 times more Vitamin C, 86.7 times more Vitamin E and 306.5 times more Vitamin K than Garlic.
While 500 kcal of Raw Garlic contain 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
500 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Garlic:
500 calories of Frozen Broccoli Spears have 2.2 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Sodium, 1.5 times more Zinc and 7.9 times more Water than Garlic.
While 500 kcal of Raw Garlic contain 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Garlic contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 32.1 times more Omega 3, 7.6 times more Sugars, 7.3 times more Fiber and 2.5 times more Protein than Garlic.
Both Frozen Broccoli Spears and Garlic offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Garlic provide inadequate amounts of Omega 6 in 500 calories.