Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Lotus Root with Salt:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.8 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Lotus Root with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 3.2 times more Selenium than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3 and 1.9 times more Protein than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 2.3 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in five ounces.