Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Lotus Root with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.8 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Lotus Root with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 3.2 times more Selenium than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root with Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3 and 1.9 times more Protein than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 2.3 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 14 ounces.