Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Lotus Root with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Lotus Root with Salt?
Frozen Broccoli Spears VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Lotus Root with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 25.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 26.7 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Lotus Root with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Lotus Root with Salt:
300 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 7.2 times more Selenium, 2.3 times more Zinc and 2.5 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.6 times more Copper and 7.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 71.1 times more Omega 3, 2.2 times more Fiber and 4.4 times more Protein than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Lotus Root with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 300 calories.