Nutrient Comparison: Frozen Broccoli Spears VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs UV Exposed White Mushroom:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 32.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 3.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UV Exposed White Mushroom provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 5 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs UV Exposed White Mushroom:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 8.8 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UV Exposed White Mushroom contain similar levels of Water per five ounces.
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UV Exposed White Mushroom offer comparable quantities of Protein per five ounces.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in five ounces.