Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Frozen Broccoli Spears	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	5.22% 2g	38g per day for Men 19-50 years
Protein	11% 6.07g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	346% 2076IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS UV Exposed White Mushroom per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs UV Exposed White Mushroom:

• 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 32.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 3.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and UV Exposed White Mushroom provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
• 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs UV Exposed White Mushroom:

• 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 8.8 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and UV Exposed White Mushroom contain similar levels of Water per seven ounces.
• 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 1.3 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and UV Exposed White Mushroom offer comparable quantities of Protein per seven ounces.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS UV Exposed White Mushroom

What are the health benefits of Frozen Broccoli Spears compared to UV Exposed White Mushroom?

Both frozen broccoli spears and UV exposed white mushrooms are nutritious options for a plant-based diet. Frozen broccoli spears are rich in vitamins C, K, and A, as well as fiber and antioxidants. They can support immune function, bone health, and digestion. UV exposed white mushrooms are a good source of vitamin D, which is important for bone health and immune function. They also provide B vitamins and minerals like selenium and potassium. Including a variety of plant-based foods like these in your diet can help promote overall health and well-being.

Can I lose weight easier by eating more Frozen Broccoli Spears or UV Exposed White Mushroom?

Both frozen broccoli spears and UV exposed white mushrooms are low in calories and high in fiber, making them great choices for weight loss. However, broccoli spears are slightly lower in calories and higher in fiber compared to white mushrooms. Therefore, incorporating more frozen broccoli spears into your diet may help you lose weight easier. Remember to pair them with a balanced diet and regular physical activity for best results.

Should I eat more Frozen Broccoli Spears or more UV Exposed White Mushroom to gain more muscles while training consistently?

Both frozen broccoli spears and UV exposed white mushrooms are nutritious choices for muscle building. Broccoli is high in protein, fiber, and vitamins, while white mushrooms are a good source of protein, B vitamins, and antioxidants. To support muscle growth, it's important to consume a variety of plant-based protein sources along with a balanced diet that includes carbohydrates and healthy fats. Incorporating both frozen broccoli spears and UV exposed white mushrooms into your meals can help provide the necessary nutrients for muscle repair and growth.

What is the environmental impact of producing Frozen Broccoli Spears compared to UV Exposed White Mushroom?

Both frozen broccoli spears and UV exposed white mushrooms have a relatively low environmental impact compared to many other food options. However, producing frozen broccoli spears may have a slightly higher impact due to the energy required for freezing and transportation. UV exposed white mushrooms typically have a lower environmental impact as they can be grown locally and require minimal processing. Overall, both options are good choices for the environment compared to many other food products.