Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS UV Exposed White Mushroom
Weight per 300 calories
Frozen Broccoli Spears
1035g
UV Exposed White Mushroom
1364g
Frozen Broccoli Spears have 1.3 times more energy per 100g than UV Exposed White Mushroom. It has very low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or UV Exposed White Mushroom?
Frozen Broccoli Spears VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs UV Exposed White Mushroom:
300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 24.7 times more Vitamin C, 102.4 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs UV Exposed White Mushroom:
300 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese and 2.6 times more Sodium than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 11.6 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 2 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and UV Exposed White Mushroom contain similar levels of Iron per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Fiber than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 5.7 times more Omega 6, 1.8 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3