Nutrient Comparison: Frozen Broccoli Spears VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Oil Roasted Pecans:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 6.3 times more Vitamin B9 and 97.6 times more Vitamin C than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 6.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oil Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Oil Roasted Pecans:
- 5 ounces of Frozen Broccoli Spears have 80.1 times more Water than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.6 times more Calcium, 33.3 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 13.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Pecans contain 24.7 times more Energy, 221.3 times more Fat, 139.2 times more Saturated Fat, 8.2 times more Omega 3, 609.5 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6