Nutrient Comparison: Frozen Broccoli Spears VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Parsnips:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin C and 4.5 times more Vitamin K than Parsnips.
- While 5 oz of Raw Parsnips contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Parsnips provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Parsnips:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Iron than Parsnips.
- While 5 oz of Raw Parsnips contain 3.3 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Parsnips contain similar levels of Calcium, Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 2.6 times more Protein than Parsnips.
- While 5 oz of Raw Parsnips contain 2.6 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Parsnips provide inadequate amounts of Omega 6 in five ounces.