Nutrient Comparison: Frozen Broccoli Spears VS Boiled Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Parsnips:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 101.4 times more Vitamin K than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 1.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Parsnips:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Iron and 1.3 times more Zinc than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 3.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 2.3 times more Protein than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 2.4 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in five ounces.