Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Parsnips
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Parsnips
423g
Boiled and Drained Parsnips have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Parsnips?
Frozen Broccoli Spears VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Parsnips:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 4 times more Vitamin B9, 12.9 times more Vitamin C, 3.3 times more Vitamin E and 248.3 times more Vitamin K than Boiled Parsnips.
Both Frozen Broccoli Spears and Boiled Parsnips provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Parsnips:
300 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 4.2 times more Sodium, 3.2 times more Zinc and 2.8 times more Water than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.6 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 102 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 300 calories.