Nutrient Comparison: Frozen Broccoli Spears VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Parsnips:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 101.4 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Parsnips:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Iron and 1.3 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 3.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 2.3 times more Protein than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.4 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 14 ounces.