Nutrient Comparison: Boiled Parsnips VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Parsnips have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 88.1 times more Vitamin K than Boiled and Drained Parsnips.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Parsnips have 3.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips have 2.5 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.