Nutrient Comparison: Boiled Parsnips VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Parsnips has 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 88.1 times more Vitamin K than Boiled and Drained Parsnips.
- 1 pound of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Parsnips vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Parsnips has 3.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Calcium than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese, Selenium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Parsnips has 2.5 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 14 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Parsnips provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.