Boiled Parsnips have 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Spears Frozen Broccoli?
Boiled Parsnips VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 7.8 times more Vitamin C, 3.3 times more Vitamin E and 223.4 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Parsnips have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium, 6.1 times more Sodium, 2.9 times more Zinc and 2.9 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.5 times more Omega 3, 2.1 times more Fiber and 6 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.