Nutrient Comparison: Frozen Broccoli Spears VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Edible Podded Peas:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 3.5 times more Vitamin E and 4.1 times more Vitamin K than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Edible Podded Peas provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Edible Podded Peas:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.2 times more Copper, 2.9 times more Iron and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Edible Podded Peas contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Edible Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.