Nutrient Comparison: Frozen Broccoli Spears VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Podded Peas:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9, 1.4 times more Vitamin C, 3.5 times more Vitamin E and 4.1 times more Vitamin K than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.8 times more Vitamin B1 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Podded Peas provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Podded Peas:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Manganese and 2.7 times more Selenium than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.1 times more Copper, 2.7 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Podded Peas contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.