Nutrient Comparison: Frozen Broccoli Spears VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Edible Podded Peas:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 3.5 times more Vitamin E and 4.1 times more Vitamin K than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Edible Podded Peas provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per five ounces.
- Both Frozen Broccoli Spears as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Edible Podded Peas:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.2 times more Copper, 2.9 times more Iron and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Edible Podded Peas contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Edible Podded Peas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.