Nutrient Comparison: Frozen Broccoli Spears VS Boiled Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Parsnips:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 101.4 times more Vitamin K than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Parsnips:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Iron and 1.3 times more Zinc than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 3.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 41.7 times more Omega 3 and 2.3 times more Protein than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 2.4 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Parsnips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 grams.