Nutrient Comparison: Frozen Broccoli Spears VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Peas And Carrots with Liquids:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 10.3 times more Vitamin C, 3.6 times more Vitamin E and 7.7 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 6 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Broccoli Spears as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Peas And Carrots with Liquids:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 2.9 times more Copper, 1.4 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 1.4 times more Protein than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.