Nutrient Comparison: Frozen Broccoli Spears VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Peas And Carrots with Liquids:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 10.3 times more Vitamin C, 3.6 times more Vitamin E and 7.7 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 6 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Peas And Carrots with Liquids:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 2.9 times more Copper, 1.4 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 1.4 times more Protein than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.