Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 6.9 times more Vitamin C, 45 times more Vitamin E and 4.2 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 1.8 times more Vitamin A, 3.9 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 2.3 times more Potassium and 1.9 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 2.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 19 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Green Peas with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 2.7 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in five ounces.