Nutrient Comparison: Frozen Broccoli Spears VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 16.3 times more Vitamin C, 3.6 times more Vitamin E and 2.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Broccoli Spears as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.2 times more Manganese and 2.4 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.9 times more Copper, 1.6 times more Iron, 16.1 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium, Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Energy, 2.1 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in five ounces.