Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Frozen Broccoli Spears VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Frozen Broccoli Spears have 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 7.1 times more Vitamin B9, 38.1 times more Vitamin C, 8.3 times more Vitamin E and 6.5 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Frozen Broccoli Spears and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Potassium, 2.6 times more Selenium, 1.2 times more Zinc and 2.6 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Copper and 6.8 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.1 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6