Nutrient Comparison: Frozen Broccoli Spears VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Hungarian Peppers:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 10.2 times more Vitamin K than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hungarian Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Hungarian Peppers:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 6.3 times more Selenium than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 3.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hungarian Peppers contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Hungarian Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.