Frozen Broccoli Spears VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Hungarian Peppers:
- 300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 10.2 times more Vitamin K than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hungarian Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Hungarian Peppers:
- 300 calories of Frozen Broccoli Spears have 3.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium and 17 times more Sodium than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 3.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hungarian Peppers contain similar levels of Magnesium, Zinc and Water per 300 calories.
- 300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 11.4 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 6.2 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hungarian Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6