Nutrient Comparison: Frozen Broccoli Spears VS Microwaved Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Microwaved Potatoes:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Microwaved Potatoes:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 9.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Potatoes contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 3.6 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in five ounces.