Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Microwaved Potatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Microwaved Potatoes
286g
Whole Microwaved Potatoes have 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Microwaved Potatoes?
Frozen Broccoli Spears VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Microwaved Potatoes:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 12.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 28.4 times more Vitamin B9 and 16.4 times more Vitamin C than Microwaved Potatoes.
Both Frozen Broccoli Spears and Microwaved Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Microwaved Potatoes:
300 calories of Frozen Broccoli Spears have 13.5 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 17.2 times more Selenium, 7.7 times more Sodium, 3.4 times more Zinc and 4.6 times more Water than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 2.6 times more Copper than Frozen Broccoli Spears.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 45.3 times more Omega 3, 4.7 times more Fiber and 4.5 times more Protein than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Microwaved Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 300 calories.