Raw Sprouted Radish Seeds have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sprouted Radish Seeds?
Frozen Broccoli Spears VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sprouted Radish Seeds:
300 calories of Frozen Broccoli Spears have 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 4.2 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Radish Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sprouted Radish Seeds:
300 calories of Frozen Broccoli Spears have 1.2 times more Iron, 1.5 times more Manganese, 4.3 times more Potassium, 4.7 times more Selenium, 4.2 times more Sodium and 1.5 times more Water than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 2.2 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Radish Seeds contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.2 times more Carbohydrate than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 5 times more Fat, 9.9 times more Saturated Fat, 3.9 times more Omega 3 and 7.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Radish Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6