Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Radish Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sprouted Radish Seeds:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Vitamin A and 2.4 times more Vitamin C than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sprouted Radish Seeds:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Potassium and 3.2 times more Selenium than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 3.3 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds contain similar levels of Calcium, Iron, Manganese and Water per one pound.
- 1 pound of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 7.4 times more Fat, 14.8 times more Saturated Fat, 5.8 times more Omega 3 and 11.1 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one pound.