Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Frozen Broccoli Spears	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	11% 6.07g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Sprouted Radish Seeds:

• 7 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A and 2.4 times more Vitamin C than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Sprouted Radish Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Sprouted Radish Seeds:

• 7 ounces of Frozen Broccoli Spears have 2.9 times more Potassium and 3.2 times more Selenium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 3.3 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Sprouted Radish Seeds contain similar levels of Calcium, Iron, Manganese and Water per seven ounces.
• 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 7.4 times more Fat, 14.8 times more Saturated Fat, 5.8 times more Omega 3 and 11.1 times more Omega 6 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Sprouted Radish Seeds offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
• Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Sprouted Radish Seeds

What are the health benefits of Frozen Broccoli Spears compared to Sprouted Radish Seeds?

Both frozen broccoli spears and sprouted radish seeds are nutritious plant-based foods. Frozen broccoli spears are rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestion. Sprouted radish seeds are a good source of vitamin C, folate, and fiber, which can help with digestion and promote heart health. Both options can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Frozen Broccoli Spears or Sprouted Radish Seeds?

Both frozen broccoli spears and sprouted radish seeds can be beneficial for weight loss due to their low calorie and high nutrient content. However, broccoli spears are higher in fiber and can help you feel full for longer, making them a good choice for weight loss. Sprouted radish seeds are also nutritious and can be a good addition to a weight loss diet, but they may not have the same satiating effect as broccoli. Ultimately, the key to weight loss is creating a balanced and calorie-controlled diet that includes a variety of nutrient-dense foods.

Should I eat more Frozen Broccoli Spears or more Sprouted Radish Seeds to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both frozen broccoli spears and sprouted radish seeds are nutritious options, but sprouted radish seeds are higher in protein and can be a good addition to your diet for muscle building. Additionally, incorporating a variety of plant-based proteins such as legumes, nuts, seeds, and whole grains will help support muscle growth and recovery.

What is the environmental impact of producing Frozen Broccoli Spears compared to Sprouted Radish Seeds?

Producing Frozen Broccoli Spears generally has a higher environmental impact compared to Sprouted Radish Seeds. Broccoli requires more resources such as water, land, and energy to grow and process into frozen form. On the other hand, sprouted radish seeds can be grown quickly and easily at home with minimal resources, making them a more sustainable option.