Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sprouted Radish Seeds:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A and 2.4 times more Vitamin C than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sprouted Radish Seeds:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Potassium and 3.2 times more Selenium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 3.3 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds contain similar levels of Calcium, Iron, Manganese and Water per five ounces.
- 5 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 7.4 times more Fat, 14.8 times more Saturated Fat, 5.8 times more Omega 3 and 11.1 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in five ounces.