Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sprouted Radish Seeds:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A and 2.4 times more Vitamin C than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sprouted Radish Seeds:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Potassium and 3.2 times more Selenium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 3.3 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds contain similar levels of Calcium, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 7.4 times more Fat, 14.8 times more Saturated Fat, 5.8 times more Omega 3 and 11.1 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Radish Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- Both Frozen Broccoli Spears as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.