Nutrient Comparison: Frozen Broccoli Spears VS Frozen O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen O'brien Potatoes:
- 5 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen O'brien Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen O'brien Potatoes:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Selenium than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 3.5 times more Copper, 1.4 times more Iron and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen O'brien Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 2.6 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in five ounces.