Nutrient Comparison: Frozen Broccoli Spears VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen O'brien Potatoes:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen O'brien Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen O'brien Potatoes:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Selenium than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 3.5 times more Copper, 1.4 times more Iron and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen O'brien Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 2.6 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 14 ounces.