Nutrient Comparison: Frozen Broccoli Spears VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fried O'brien Potatoes:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.8 times more Vitamin B9 and 6.6 times more Vitamin C than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 3.1 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fried O'brien Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fried O'brien Potatoes:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.6 times more Selenium and 1.5 times more Water than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 6.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fried O'brien Potatoes contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Fiber and 1.4 times more Protein than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 7 times more Energy, 38.9 times more Fat, 63.7 times more Saturated Fat, 1.8 times more Omega 3, 87.9 times more Omega 6 and 4.1 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6