Prepared Frozen O'brien Potatoes have 7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fried O'brien Potatoes?
Frozen Broccoli Spears VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Fried O'brien Potatoes:
300 calories of Frozen Broccoli Spears have 44.6 times more Vitamin A, 9.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 55.1 times more Vitamin B9 and 46.2 times more Vitamin C than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Broccoli Spears as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Fried O'brien Potatoes:
300 calories of Frozen Broccoli Spears have 14.4 times more Calcium, 5.3 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, 11.1 times more Selenium, 2.8 times more Sodium, 4.3 times more Zinc and 10.3 times more Water than Fried O'brien Potatoes.
Both Frozen Broccoli Spears and Fried O'brien Potatoes contain similar levels of Copper per 300 calories.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4 times more Omega 3, 1.7 times more Carbohydrate, 12.4 times more Fiber and 9.7 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 5.5 times more Fat, 9.1 times more Saturated Fat and 12.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein