Nutrient Comparison: Frozen Broccoli Spears VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Potato Skin:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B9 and 6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Potato Skin:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 1.6 times more Phosphorus and 6.3 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Energy and 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.