Nutrient Comparison: Frozen Broccoli Spears VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Potato Skin:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B9 and 6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Potato Skin:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 1.6 times more Phosphorus and 6.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Energy and 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.