Nutrient Comparison: Frozen Broccoli Spears VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Agar Seaweed:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C and 4.2 times more Vitamin K than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 1.9 times more Vitamin B2, 12.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Agar Seaweed:
- 5 ounces of Frozen Broccoli Spears have 10.4 times more Water than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 15.2 times more Calcium, 16.9 times more Copper, 29.7 times more Iron, 48.1 times more Magnesium, 16.8 times more Manganese, 4.5 times more Potassium, 3.9 times more Selenium, 6 times more Sodium and 17.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Agar Seaweed contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3 than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 10.6 times more Energy, 15.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in five ounces.