Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dried Agar Seaweed
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 10.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Agar Seaweed?
Frozen Broccoli Spears VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Agar Seaweed:
300 calories of Frozen Broccoli Spears have more Vitamin A, 76 times more Vitamin B1, 5.4 times more Vitamin B2, 24.1 times more Vitamin B3, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 43.9 times more Vitamin K than Dried Agar Seaweed.
Both Frozen Broccoli Spears and Dried Agar Seaweed provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Agar Seaweed:
300 calories of Frozen Broccoli Spears have 12 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 1.8 times more Sodium and 110.1 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.4 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1319 times more Omega 3, 5.2 times more Sugars, 4.1 times more Fiber and 5.2 times more Protein than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.