Nutrient Comparison: Frozen Broccoli Spears VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Steamed Sesbania Flower:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Steamed Sesbania Flower:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower.
- Both Frozen Broccoli Spears and Steamed Sesbania Flower contain similar levels of Water per five ounces.
- 5 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Protein than Steamed Sesbania Flower.
- Both Frozen Broccoli Spears and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Broccoli Spears as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.