Nutrient Comparison: Frozen Broccoli Spears VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Steamed Sesbania Flower:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Steamed Sesbania Flower:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower.
- Both Frozen Broccoli Spears and Steamed Sesbania Flower contain similar levels of Water per one pound.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Protein than Steamed Sesbania Flower.
- Both Frozen Broccoli Spears and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Broccoli Spears as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one pound.