Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sprouted Soybeans:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A and 4.5 times more Vitamin C than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sprouted Soybeans:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Selenium and 1.3 times more Water than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 1.6 times more Calcium, 11.9 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 4.2 times more Energy, 19.7 times more Fat, 17.9 times more Saturated Fat, 3.6 times more Omega 3, 90.2 times more Omega 6, 1.8 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6