Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sprouted Soybeans:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A and 4.5 times more Vitamin C than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sprouted Soybeans:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Selenium and 1.3 times more Water than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 1.6 times more Calcium, 11.9 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 4.2 times more Energy, 19.7 times more Fat, 17.9 times more Saturated Fat, 3.6 times more Omega 3, 90.2 times more Omega 6, 1.8 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6