Nutrient Comparison: Frozen Broccoli Spears VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B5, 4.2 times more Vitamin B6, 9.4 times more Vitamin B9, 25.3 times more Vitamin C, 11.3 times more Vitamin E and 36.2 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Frozen Broccoli Spears and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.2 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3, 1.8 times more Carbohydrate, 1.2 times more Sugars, 2.1 times more Fiber and 5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.