Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Frozen Broccoli Spears
1035g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Frozen Broccoli Spears have 2.2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Frozen Broccoli Spears VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Frozen Broccoli Spears have 5.1 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, 11.3 times more Vitamin C, 5 times more Vitamin E and 16.2 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.3 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Zinc and 2.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.9 times more Omega 3 and 2.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.