Nutrient Comparison: Frozen Broccoli Spears VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Butternut Winter Squash:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 11 times more Vitamin C and 72.4 times more Vitamin K than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Butternut Winter Squash:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2.7 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Butternut Winter Squash contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 2.7 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.